Cluster feeding

So your baby is feeding every 30 min to an hour and you’ve become a round-the-clock milk machine. This is a classic sign of cluster feeding, and it’s totally normal to feel touched out or even get nervous about your supply. In reality, it’s just your baby’s way of getting you on their schedule as they gear up for a growth spurt.

This usually happens in the evening and during developmental growth spurts at 2–3 weeks, 6 weeks, and 3 months but every baby is different. Cluster feeding only lasts a few days and then you’ll be back on your normal feeding schedule in no time.

• If there’s cluster feeding, there’s also probably some fussiness. Try feeding your baby in a quiet, dim space, taking a walk outside and swaying to calm music.
• As your baby feeds more, make sure you stay hydrated and eat nutrient-dense foods like oats, nuts, and protein to keep your supply up.
• Sundown scaries, like getting anxious when the sun sets, are no joke. Lean on your village now for help. Even just a shower by yourself can really calm your nervous system.

⚠ If cluster feeding lasts more than a week without a break, or your baby is having a significant drop in diapers, you should call your LC. It never hurts to check with a professional.

You’re taking care of a lot of people you care about right now. Don’t forget to let others take care of you.