Mastitis – what it is and what to do

If you’ve got red streaks, breasts hot to touch, or a hard area that will not go away after feeds – you may be experiencing mastitis. It’s a breast infection that can happen when a blocked duct isn't cleared or bacteria enters through a cracked nipple. And this needs attention quickly – but the treatment is more straightforward than it sounds.

The most important thing to know: keep nursing or pumping through it. Stopping completely can actually make things worse.

And the best way to treat it? Rest and ice, alongside over-the-counter anti-inflammatory medicine like acetaminophen or Tylenol® as directed by your doctor. (Both are safe for breastfeeding.)

Many moms don’t realize how sudden and powerful mastitis can be. For many, it’s like having the flu.

So listen to your body, and rest when you can.

• Other symptoms can include fever, body aches, fatigue, supply drops
• Avoid excessive pumping or hand-expressing beyond your baby’s typical schedule. This can make the swelling worse.
• Some moms find it helpful to try different feeding positions, like positioning your baby’s nose on the same side as the clogged duct or dangle nursing (feeding on all fours).
• Ice between feeds; warm compress right before feeds to help milk flow.

⚠ If you have a fever alongside the breast symptoms or it does not improve within 48 hours – call your doctor. Some cases need antibiotics.

Mastitis doesn’t mean you did something wrong. It's incredibly common and you will get through it and feel better soon.