Getting into position

You might have learned the "correct" way to hold your baby in a breastfeeding class. But the best position is whatever gets you both comfortable and latched well. And in the early days, that might take some experimenting.

• Cradle hold – baby's head rests in the crook of your arm. The classic, but much easier to do after you both have experience.
• Cross-cradle – hold baby's head in your hand to guide them to your breast. Great for first-time parents and troubleshooting latch issues.
• Football hold – baby tucked under your arm with legs behind you. Helpful if you have larger breasts or had a C-section.
• Side-lying – you and baby lay horizontal facing each other. This lets you both rest while you feed. Highly recommended after a rough night.
• Laid-back – you recline slightly, baby lies on your chest, using gravity to help them latch. Can help reduce nipple pain.
• In all positions, baby’s belly should be facing your body and their body should be aligned. You may need to use pillows and a stool or crowded coffee table to help support your own back and shoulders. Consider setting up a breastfeeding throne where both of your bodies are supported. 

You're running on no sleep and keeping a tiny human fed and happy. Keep up the good work.